Ten Tips to Stop Smoking

1. You need a good reason to quit. Think about why you are quitting.
2. Look for small rewards that you can give yourself.
3. Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan.
4. Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit.
5. Set up a punishment for yourself. For example: if you buy a coffee every day, consider skipping it if you aren’t meeting your goals.
6. Seek out help from your friends and family.
7. Find someone to quit with you.
8. Ensure you are getting plenty of sleep.
9. Aim to quit for good.
10. Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.