National Men’s Health Week: June 12-18

This week is a great time for men to schedule all those check-ups that have been avoided or pushed back. Now
is the time to go to those appointments! Remember, full-body health includes your cognitive, eating, resting, and activity habits. Here are some healthy tips for men:

Schedule a complete physical with your doctor that includes checking testosterone levels, cancer screenings, a prostate exam, blood and urine tests:

• Visit an ENT to get your hearing checked
• Prioritize setting a sleep schedule
• Strive for 30 minutes of exercise daily
• Treat yourself to healthy, well-balanced portioned meals
• Visit the dermatologist to check your skin
• Schedule a check-up and cleaning with your dentist
• Visit a chiropractor to have your spine checked
• Enjoy leisure activities, such as fishing, watching sports, reading, or gardening
• Quit smoking
• Laugh everyday
• Be kind to yourself by not comparing yourself to others