National Men’s Health Week: June 12-18

older senior man jogging on dirt road

This week is a great time for men to schedule all those check-ups that have been avoided or pushed back. Now
is the time to go to those appointments! 
Remember, full-body health includes your cognitive, eating, resting, and activity habits. Here are some healthy tips for men:

Schedule a complete physical with your doctor that includes checking testosterone levels, cancer screenings, a prostate exam, blood and urine tests:

  • Visit an ENT to get your hearing checked
  • Prioritize setting a sleep schedule
  • Strive for 30 minutes of exercise daily
  • Treat yourself to healthy, well-balanced portioned meals
  • Visit the dermatologist to check your skin
  • Schedule a check-up and cleaning with your dentist
  • Visit a chiropractor to have your spine checked
  • Enjoy leisure activities, such as fishing, watching sports, reading, or gardening
  • Quit smoking
  • Laugh everyday
  • Be kind to yourself by not comparing yourself to others