Older Americans Month: Tips to Stay Youthful and Healthy

group of senior women kicking up their feet dancing in a line in the park

There is no need to let aging get you down! Staying young is easier than you think. There are many ways to ensure we look and feel young, even as we get older.

One of the key tips to staying young is to be happy. Our bodies react negatively to stress, which can cause physical damage. In order to stay young and have a healthy body, try to fill your life with the things that you love. Use exercise and meditation to feel young and learn to appreciate the good things in life.

Eating a nutritious diet is an essential component in healthy aging. Fruits, vegetables, whole grain and fiber can give your body the fuel it needs to accomplish your daily goals. Try new recipes or cook to make the process fun.

To slow down the aging process, exercise is extremely important. Exercising several times a week may help your body retain muscle, strength, balance and bone density. It is important to include cardio routines and strength training sessions in order to reduce the aging process.

Just because you are aging does not mean you need to feel old. Enjoy life by feeling younger and ensure your golden years are truly your best!