Self-Care is Important for Caregivers

Caregiver Appreciation Month recognizes and honors the tireless efforts of caregivers who provide essential care and support to individuals in need. The month also serves as an important reminder to caregivers to prioritize self-care. Caregivers are encouraged to take regular breaks, plan family vacations, and enjoy in self-care activities to recharge, reduce stress, and maintain... Read More

Alzheimer’s Disease Awareness Month

Alzheimer’s disease is the most common type of dementia. Alzheimer’s disease involves parts of the brain that control thought, memory, language and can seriously affect a person’s ability to carry out daily activities. There is no cure for Alzheimer’s disease at this time, but there are things you can do to help lower your risk... Read More

Thanksgiving Thoughts

Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families across America gather to share meals, watch football, and give thanks. As we celebrate Thanksgiving this year, it’s important to remember that it’s about more than being thankful for one day. Take a moment before the meal to share with your... Read More

Diabetes Awareness

Diabetes affects how the body handles carbohydrates, fats and proteins, and it can cause high blood sugar levels. Blood sugar levels are regulated by insulin – a hormone produced by the pancreas, which can depend on your eating habits. Diabetes is the number one cause of Chronic Kidney Disease (CKD). This disease is a condition... Read More

Veterans Day Facts

Veterans Day is a well-known American holiday, but there are several common misconceptions. Here are some interesting facts you may not know known about Veterans Day: Veterans Day does not have an apostrophe. You may sometimes see Veterans Day spelled as “Veteran’s Day” or “Veterans’ Day,” but this is incorrect. The holiday is not a... Read More

Breast Cancer Awareness

Breast cancer is most often found in women, but men can get breast cancer too. Most breast cancers are found in women who are 50 years old or older. There are different types of breast cancer, and people can experience different symptoms. Some individuals do not have any signs or symptoms at all. Symptoms may... Read More

Bite-Size Candy Corn Facts & Fun

Invented in the late 1880s by George Renninger, the sweet treat originally named “chicken feed” was manufactured by the Wunderle Candy Corn Company in Philadelphia. Due to the kernels’ unique layers of yellow, orange, and white, the original creation process was very costly and time-consuming, however, over 100 years and a name change later, the... Read More

October 13 – Train Your Brain Day: The Origins Of Sudoku

Sudoku was created in 1979 and published in an American puzzle magazine. The game was created by Howard Garns, a former architect. The craze hit Japan in 1986, but did not become mainstream until the early 2000s, when the puzzles were featured in more activity books, newspapers, and online games. Sudoku is actually an abbreviation... Read More

The Importance of Mental Health

Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices during an emergency. People with pre-existing mental health conditions may be particularly vulnerable in an emergency. Mental health conditions (such as depression,... Read More

Oral Health Tips

Practice good oral hygiene. Brush your teeth thoroughly twice a day with fluoride toothpaste and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products. If you smoke, make a plan to... Read More