Keep It Simple: Resolutions For A New 2022

The most popular resolutions, like more exercise, saving money, and eating healthy are sometimes difficult to get excited about if they have been on your resolutions list in previous years and still haven’t stuck! Don’t let this stop you from making an effort at self-improvement! Choose simple resolutions that reduce stress and still help you to meet your goals in a safe way.

Here are some ideas:

• Start doing daily yoga or stretches      
• Commit to writing letters to family 
• Become a plant owner    
• Book an appointment with your doctor
• Try a new recipe or food 
• Read a new book             
• Explore a new hobby
• Avoid alcohol or caffeine
• Order takeout from somewhere new to you   
• Start a journal
• Listen to new music 

Branching out and trying new things can be an excellent way to inject some fun and liveliness in your new year. A resolution does not have to be something overcomplicated; it can be a simple change to brighten up your day. You may surprise yourself by how the little things can make a big impact.